MEET KATIE Katie has been featured on The Today Show, CNN, FOX, Dr. Oz, The Huffington Post, and ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day! Read more at http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/#VyBKElaXhj0dUc53.99
Black Bean Brownies – No Flour Required!
6th September 2012 By Chocolate Covered Katie 2,388 Comments
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Black Bean Brownies – the ultra fudgy and decadent chocolate treat.
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The famous chocolate fudge black bean brownies recipe from @choccoveredkt... (500k + repins) http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/
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Edit: Thank you to everyone who has been asking…
After more than a year in the works, Katie’s NEW Cookbook is finally available!
Based on your feedback, every single recipe in the book comes with complete nutrition facts including calories, total fat, carbohydrates, protein, and Weight Watchers points.
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I know what you’re thinking.
“Why would I want to eat a ‘healthy’ brownie when I could be eating a deep, dark, rich, fudgy, and chocolatey brownie instead?”
But what if the deep, dark, rich, chocolate brownie is the healthy brownie?
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No, not in a dream world. These black bean brownies are healthy brownies that DO NOT taste healthy, and I can say that with assurance, as they’ve been tested on three different groups of people used to “normal” desserts. For the ultimate test, my roommate brought two pans of the black bean brownies into work and set them down on the table without revealing the secret or saying they were healthy.
She came home with no brownies left… but with five requests for the black bean brownie recipe!
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black bean brownies
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I know some of you have been disappointed by mediocre black bean brownies you’ve tried in the past, which is why it’s taken me so long to come up with my own recipe:
I’ve tried some awful black bean brownie recipes in the past, too. For example? Don’t think you’ll get brownies by adding cocoa powder to my Healthy Cookie Dough Dip and baking it.
Trust me. You’ll get cardboard.
I wanted a recipe that would not let people down; a recipe that could stand up to a regular sugar-and-flour brownie in a competition.
And these really do!
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Flourless Black Bean Brownies - Rich, FUDGY better-than-boxed brownies, one of the most popular recipes I've EVER made! @choccoveredkt http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/
Also, huge thanks to everyone who’s been sharing these on Instagram!
If you make them and want to share, I am @ChocolateCoveredKatie on Instagram.
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Black Bean Brownies
Total Time: 15m
Yield: 9-12 brownies Print This Recipe 4.93/5
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Ingredients
1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
2 tbsp cocoa powder (10g)
1/2 cup quick oats (40g) (See nutrition link below for substitutions)
1/4 tsp salt
1/3 cup pure maple syrup or agave (or honey, but not for strict vegans.) (75g)
pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)
optional: more chips, for presentation
Instructions
Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don’t forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I’ve served bean desserts, not one single person who didn’t know beforehand has ever guessed!
View Black Bean Brownies Nutrition Facts
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To anyone who wants to like the brand new Chocolate Covered Katie facebook page, I will seriously love you forever!!
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More Healthy Brownie Recipes:
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Sweet Potato Brownies
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Rich, chocolatey, moist, fudgey brownies from @choccoveredkt with a secret ingredient – zucchini! The recipe is to die for! http://chocolatecoveredkatie.com/2013/05/31/healthy-chocolate-fudge-zucchini-brownies/
Zucchini Brownies
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(No crazy ingredients)
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Just Released – my new cookbook:
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Filed Under: Healthy Brownies and Baked Goods
Tagged With: beans, chocolate, gluten-free, healthy recipes, soy free
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COMMENTS
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Erica {EricaDHouse.com} says
6th September 2012 at 2:33 pm
I am a die hard black bean brownie fan! I know that they don’t taste the best but they are close enough for me to enjoy guilt-free. I’m sure your recipe will blow the other’s I’ve tried out of the water though – can’t wait to try and trick my bf again with them 🙂
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Alex @ Brain, Body, Because says
6th September 2012 at 4:28 pm
That’s how I am – I’d rather have 10 “healthy” brownies than 1 “guilty” brownie 😀
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Meagan says
1st June 2015 at 9:21 am
I’m the same as you. I get satisfied from one rich, decadent brownie, than from an entire tray of something that tastes only OK. Actually, I made the black bean brownies from Happy Herbivore and they literally tasted of vomit- no joke! So yeah, I’d rather eat the real thing and enjoy it, then have to choke something down that is a “treat”.
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Renee says
7th February 2016 at 1:53 pm
There is nothing “okay” about this recipe, they are flat out delicious. There is no sacrifice here…just chocolatey goodness.
5/5
Recipe Rating 5/5
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Alicia van Niekerk says
4th April 2017 at 7:22 am
Can you freeze them?
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Jason Sanford says
4th April 2017 at 8:47 am
Yup!
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Dawn says
26th August 2016 at 8:08 pm
These definitely are NOT just “ok” , these are Incredible! I’ve made black bean brownies before but a different variation but these top the cake by far!! Not kidding – Must try! My sister-in-law made them for me with melted chocolate chips that she spread on top of them instead of putting them inside. They were so moist and chewy, like a fudgey brownie should be. Only way I want to eat them now, a big Wow for sure!! Thaaanks Katie!
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Laurie says
19th September 2016 at 10:40 pm
I also thought HH’s black bean brownies were awful. One bite and into the trash the entire batch went.
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Grumpy old cook says
30th September 2016 at 8:57 pm
Really, Laurie? Who does that? You spent 30-40 minutes making brownies and you chucked them after one bite?! Are you sure you like brownies?
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S says
25th September 2016 at 2:55 pm
I’d rather look up things I know I don’t like and complain about them than just eat my normal unhealthy brownie.
REPLY
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Kim says
24th February 2017 at 7:57 pm
Does anyone have the saturated fat content for this recipe? Trying to calculate WW Smart Points.
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RSchnell says
9th March 2017 at 2:14 pm
I made mine into 16 brownies and put the recipe into My Fitness Pal – 6.5 grams of fat for 1/16 of the recipe… 8.6 grams for 1/12 and 11.5 for 1/9. Hope that helps!
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Felicia Cesternino says
5th June 2017 at 7:15 pm
Do you have the actual smartpoints for these?
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Jason Sanford says
7th June 2017 at 9:09 am
Hi, it looks like this is an older recipe, but maybe try this link? http://www.calculator.net/weight-watchers-points-calculator.html
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Emily says
2nd May 2017 at 10:29 pm
I ate all of them in one night!
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Tanya @ Playful and hungry says
6th September 2012 at 6:02 pm
They are different – but definitelly a great treat!
REPLY
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Nancy Tatman says
31st July 2015 at 3:37 pm
I need a recipe for black bean chocolate cake.
REPLY
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Unofficial CCK Helper says
6th August 2015 at 12:12 pm
Try this one. It is so good! http://chocolatecoveredkatie.com/2015/02/02/flourless-chocolate-chip-brownie-pie/
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Nic says
25th January 2016 at 10:18 pm
Sorry so late, but I love this one for an easy and mostly healthy chocolate cake recipe: http://www.joybauer.com/recipes/chocolate-baby-cakes-with-vanilla-avocado-icing
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Victorea says
23rd March 2017 at 11:15 am
I do not like black beans, but I’ve made this recipe 3 times and it is awesome! Last night I added chopped pecans to the top with the chocolate chips–Oh My Goodness!!!! I have been on low-carb diet for 8 years because of medical reasons and thought I would never be able to eat brownies again………This is great!!!
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Emily says
2nd May 2017 at 10:29 pm
They are so good! WITH CHOCOLATE CHIPS
REPLY
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Maryea @ Happy Healthy Mama says
6th September 2012 at 2:36 pm
I have tried (and liked) black bean brownies, but not without flour. I’ll bet these are super moist and fudge-y. I’ll definitely give these a try! 🙂
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Rachel says
6th September 2012 at 2:36 pm
Can’t wait to try these! I never tried a black bean brownie because it just never seemed appealing but these look really good!
REPLY
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carol siesco says
26th March 2017 at 7:15 pm
Top with a dollop of cool whip. Yummy.p
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Bailey @ Onederland or Bust! says
6th September 2012 at 2:37 pm
OMG! I must try these!
REPLY
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Jennifer says
6th September 2012 at 2:42 pm
You just made my day. I’ve always wanted to try black bean brownies but I’ve always been a little suspicious of the recipies that I see. I know, though, that I can always trust Katie!!!
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Katie @ Peace Love & Oats says
6th September 2012 at 2:50 pm
I haven’t tried them yet but you may have convinced me with your confidence in these!
REPLY
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Sarah says
6th September 2012 at 2:53 pm
Hi Katie,
You don’t know me but I work with Emily, and I was actually one of the ones who asked her for the recipe when she brought in the brownies! She came in today and told us you’d posted the recipe on this link and that there was a secret to the brownies, so of course I had to come here right away and see what the secret was.
I think I fell off my chair when I read what’s in them! Having already tried them I know they are good but reading through the ingredients, I still can’t believe there were beans in there! I’ve never tried beans in brownies and have no idea how you’d come up with such a thing, but they really are good and now knowing the secret I am going to have to make them tonight and see if I can tell now that I know they are in there.
Sorry for the long comment, and thanks for the brownies!
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jeanne says
7th September 2012 at 6:46 pm
you should try the blondies…with garbanzo beans!
REPLY
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Dot says
1st October 2016 at 3:22 pm
Does anyone have the recipe for blondes with garbanzo beans
REPLY
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Julie Dove says
1st October 2016 at 3:28 pm
http://chocolatecoveredkatie.com/2011/05/18/chocolate-chip-blondies-and-theyre-good-for-you/
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Zelda says
6th September 2012 at 2:55 pm
Is the nutrition for 9 or 12 brownies?
REPLY
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Diana says
7th September 2012 at 12:40 am
OoO I know this answer because I calculated them too. Its 12.
REPLY
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Lynn says
24th January 2016 at 3:52 pm
I guess it would depend on what your definition is of a ‘real brownie’; to me, THESE are real.
5/5
Recipe Rating 5/5
REPLY
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Abigail @ They're Not Our Goats says
12th April 2016 at 9:31 pm
But just think, these calories were nutritive! Better to have more calories from good foods than less calories from foods that don’t nourish your body. 🙂
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Krystal says
6th May 2016 at 6:23 pm
I think it’s really not about the calories. It’s about the quality ingredients that you’re putting into your body. Instead of sugar and flour, you’re getting beans and coconut oil and honey. making more calories but it’s much better for you.
5/5
Recipe Rating 5/5
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Christie says
25th January 2016 at 12:05 pm
Hi!
The brownies are delicious!
Do you happen to have a weight in grams for each serving?
5/5
Recipe Rating 5/5
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chrissy says
23rd February 2016 at 12:08 pm
ditto this question. do you have a gram measurement for the nutrition info?
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Lisa C. says
6th September 2012 at 3:13 pm
I’ve never wanted to try black bean brownies before (although I love your blondies). But you convinced me. Making these today! Oh yes I am!
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Lauren says
6th September 2012 at 3:23 pm
OMG these look perfect! I can’t wait to make them! I’m so glad that you had lots of people try them – even people who eat “normal” desserts. 🙂 The key is always to have non-vegans try them, without disclosing that they are vegan, and see what the verdict is.
So excited!
Lauren
http://www.brooklynnatural.blogspot.com
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Laura M says
6th September 2012 at 3:23 pm
I’ve never heard of black bean brownies! I’ve always wanted to try your blondies made with chickpeas too, but I don’t have a food processor. I think it’s about time I made a new investment (or put it on my birthday wish list!)
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Amber says
6th September 2012 at 6:24 pm
def invest in one! I kept putting it off but finally broke down a year ago and I use it all the time. Not just for Katie’s recipes but my other favorite thing is to shred/slice veggies that I don’t use quick enough and are going to go in the trash, and stick them in the freezer! And Katie’s recipes are so easy it takes longer to wash the processor than to dump everything in and blend it!
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Laura M says
7th September 2012 at 12:12 am
Alright! I think that’s the kick I need!
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Lanakila says
9th October 2012 at 4:25 am
I have this food processor and the only complaint I have is that it is really loud when it runs. Beats trying to use a blender though!
http://www.sears.com/shc/s/p_10153_12605_00873338000P?sid=IDx20070921x00003a&ci_src=14110944&ci_sku=00873338000
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Nay says
10th January 2015 at 8:05 pm
I do not have a foodprocessor either… I just made them and used a hand mixer
These blondies are soooo good!! I still can’t believe how healthy they are.. I used
Quick oats and they taste like oatmeal toll house bars! Thanks for sharing the recipe
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Amanda says
6th September 2012 at 3:36 pm
First of all, Happy Birthday! I hope you have a great day.
Second, I’ve never tried a “bean” brownie in general, but I would love to make one. I already like black beans, so the idea really isn’t the scary. Except, I don’t have a food processor. Good news, I can get one free! Which would be great, except I don’t know if their big enough for your recipes (my soul purpose for getting one). I’ve actually wanted to ask you about the size for awhile, but it seemed odd to question on a recipe without any mention of food processor. I have the option of either a 3 or 4 cup one (both Cuisinart), so are those big enough (or too big)? Or is one better than the other or should I wait until I can get something bigger?
Either way as soon as I get one, your chocolate chip cookie dough dip is first on my list to make, then probably your nutella than this….. I’m already dreaming of how these will taste.
(….and chocolate chips should never be optional)
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Chocolate-Covered Katie says
10th September 2012 at 3:03 pm
I think mine is like a 10 cup, and I’d highly recommend getting something that big unless you want to make things in multiple batches.
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Amanda says
10th September 2012 at 3:32 pm
Thanks. I’ll definitely just wait until I can get a larger one then.
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Serena says
23rd February 2014 at 5:21 pm
Hey! I know this is a super late comment but I have a really mini food processor and I love it because I only make stuff for me (and whoever happens to be around at the time lol) so I don’t need to make giant batches =)
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Briana says
13th June 2017 at 7:05 pm
Is a food processor completely necessary? I don’t have one. And I don’t have the funds for one. Thanks!
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Carol says
29th June 2017 at 6:18 pm
I got a food processor for less than $15 at Aldi to see if I’d use it before buying a fancy one. I use it 3-5 times a month so when it breaks I’ll invest.
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Barb says
6th September 2012 at 3:38 pm
I can’t wait to make these! Is the nutrition info for 9 or 12 brownies? Just curious! I always trust your opinion, and I’ve been wanting to try out the black bean brownies for a while now!
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Diana says
7th September 2012 at 12:40 am
I calculated it myself, and its 12
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Tara @ Chip Chip Hooray says
6th September 2012 at 3:43 pm
SIGH. I really need to get a food processor. 🙁
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alloyjane says
12th September 2012 at 7:26 pm
I FOUND A WORKAROUND TO THE LACK OF FOOD PROCESSOR!!!
The thing to do if you only have a blender is to grind your dry ingredients, set them aside, then pre-smash your beans with the wet ingredients, and then blend that wet mixture by itself. Put the bean mixture back in the bowl and then sift the dry into the wet like normal. See? Easy peasy pudding and pie.
The results? FAN-FREAKING-TASTIC! It’s not any more work than fighting the blender in batches and it’s cheaper than a food processor if buying appliances is not one of your priorities. But if you’re of the bean persuasion, the texture will never not remind you of beans, no matter how smooth. Just like people sensitive to coconut can ALWAYS tell when a coconut product has been used, people who eat a lot of beans will recognize the feel. It’s not an issue, it’s just one of those recognizable things. Hopefully this helps!
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Han says
6th January 2014 at 2:43 am
Thanks so much for this! It worked perfectly! :)))
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Sadye says
3rd March 2014 at 10:52 pm
Thanks so much for the guidance — I think you hit the nail on the head! These are delicious, and I bet that the chocolate chips in there would’ve distracted anyone I was trying to sneak the beans past 🙂 Great work, Katie!
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Joy says
20th February 2015 at 3:18 am
Just made these and they came out great! I have only ever tried one other Black Bean Brownie recipe and it was just ok. These are phenomenal! I cannot taste the black beans at all, even in the batter before baking. Love, love, love these. Also, added some chocolate protein powder to kick up the protein for pre-/post-workout fuel. This will be on regular rotation! I can’t wait to give it the fiance test, I swear he is the pickiest eater EVER.
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Joy says
20th February 2015 at 3:21 am
Sorry, forgot to say that Alloyjane’s tip to blend separately then combine worked amazingly in my small blender.
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Christi says
5th January 2013 at 7:18 pm
I just made this in my cheap little food chopper (was around $10), not even a food processor lol. Its a bit more labor intensive..I process the oats first then add in everything gradually and mix it a little bit with a spoon every now and then, adding a little almond milk to get it to blend a little easier, but its still fairly quick and easy and come out to my satisfaction! I love this recipe and the batter is amazing! 🙂
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Anonymous says
27th April 2013 at 4:30 am
I was even sneakier trying to avoid buying a food processor- just put the beans in a sieve and push them through with a spoon. Came out lovely and smooth and isn’t too hard at all because they’re relatively soft anyway 🙂 hope that helps!
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Ellie says
6th September 2012 at 3:48 pm
Thanks for writing the metric units! Although it’s fairly quick and easy to convert cups and oz, it’s really useful and makes a difference when it’s already there. I will definitely try this recipe 🙂
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Kelsey says
6th September 2012 at 3:51 pm
These look so amazing! I too, have wanted to try black bean brownies but was pretty worried about how they’d turn out. But I know if it’s your recipe it’ll be awesome! Thank you so much for this!
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Kelsey says
6th September 2012 at 5:23 pm
Oh my dear goodness gracious. I just made these and they are gooooood! I made them in a blender since I don’t have a food processor, and I could see where they’d benefit from a smoother texture, but really they’re amazing as is. I also used 1 tsp butter extract (which I bought for your cake batter shake, which I love!) instead of 2 tsp vanilla, since I was out. I don’t think I’ve ever made a recipe the day it came out, but I’m glad I did on this one– wow, it’s good.
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Bethany @ Bananas for Smoothies says
6th September 2012 at 3:57 pm
I’ve only made them once – I used Mama Pea’s recipe on her blog. They were really good! Nice and fudgy tasting 🙂 I can’t wait to try these ones!!
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Erin says
29th December 2015 at 9:57 am
These are super delicious, Katie! This recipe has become a go-to favorite for my vegan family. Thank you!
5/5
Recipe Rating 5/5
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Lauren (PB&G) says
6th September 2012 at 4:09 pm
Miss Katie, you are my hero!! I’ll need to cook up some black beans so I can try these!
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Jessica says
6th September 2012 at 4:28 pm
Sounds delicious! Can’t wait to try! Would you be able to turn your mention of white bean blondies into a link to the recipe? I did a search but couldn’t find them. Thanks!
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Jessica says
6th September 2012 at 4:35 pm
Oops, never mind…found your link at the bottom of the blog! Thanks! Can’t wait to try both!
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Mozzie says
6th September 2012 at 4:51 pm
Black beans? hmm, help me here 🙂 normal black coloured beans, or canned? i used to make some red bean recipes, but i always used canned ones. Sorry for stupid questions, but i simply have never seen such thing.. and the recipe looks really good and i want to try it 😀
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Jen says
6th September 2012 at 6:28 pm
Canned!
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Kim says
6th February 2016 at 3:36 am
OMG. This is a winner. I never, ever leave comments but had to make an exception. They are easy and wonderful taste.
Thanks you
5/5
Recipe Rating 5/5
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Coralie says
23rd March 2016 at 11:18 pm
You are Great !!! Such fun…..
Love what you do with Chocolate
5/5
Recipe Rating 5/5
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Suzy VanDyke says
22nd July 2016 at 11:09 pm
Thanks for the recipe! I googled black bean brownies because I didn’t have any chocolate. I had to make a few substitutions – subbed regular flour for the oat flour and had to add a little more oil, subbed regular brown sugar in for maple syrup. I also had to make my own baking powder with baking soda and cream of tartar. It all came out fine! I think it would have been yummier with chocolate chips on top but I’m still happy with it.
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