Our Recipe Assistant will help you find the recipe that suits your personal needs.

Over 100 Quick and Easy Recipes We Have Preparation and Cooking Times of 30 Minutes or Less The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. So you can prepare more than what is needed for a single meal. Then you can use the additional amount the next day or when time is short, with little or no additional preparation time required. Our Recipes Allow Flexibility and Adjustments We realize that if our recipes are going to fit your individual tastes, schedule and lifestyle, they can't just dictate exactly which ingredients you need and the exact amount of each one to use. So for example, if a recipe calls for a variety of vegetables, and you're missing one, or want to add even more varieties, or somewhat different quantities, you're free to do so and still produce a good tasting, healthy meal. You also have the flexibility of deciding whether you want a vegetarian dish or not. And once you've tried a recipe, you're welcome to adjust the amount of seasonings you use to best suit your individual taste. The Recipe Assistant Are you interested in customizing your search for WHFoods recipes? Then use our innovative Recipe Assistant. With this easy to use tool all you have to do is select foods that you want to be included or excluded (e.g., if you are lactose intolerant, you choose to identify recipes without milk) and it will provide you with a list of recipes meeting your criteria. Also, if you want to identify recipes that feature concentrated amounts of specific nutrients, the Recipe Assistant can do this too. In some cases, we also give you the option of searching for a food in a different form. For example, you can choose prunes, which is a form of one of our featured foods, plums. The same goes for cayenne pepper (a type of chili pepper), coriander seeds (the dried seeds of the cilantro plant), and raisins (the dried form of grapes). How to Make Multiple Selections To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the different foods that you would like to choose. You can make only one selection in the "Nutrients to Require" list. Foods to include (any): NoneAlmondsAppleApricotAsparagusAvocadoBananaBarleyBasilBeefBeet GreensBeetsBell PeppersBlack BeansBlack PepperBlueberriesBok ChoyBroccoliBrown RiceBrussels SproutsBuckwheatCabbageCantaloupeCarrotsCashewsCauliflowerCeleryCheeseChickenChili PeppersCilantroCinnamonClovesCodCollard GreensCornCow's milkCranberriesCucumberCuminDillDried PeasEggplantEggsFennelFigsFlaxseedsGarbanzo BeansGarlicGingerGrapefruitGrapesGreen BeansGreen PeasKaleKidney BeansKiwifruitLambLeeksLemons and LimesLentilsLima BeansMilletMisoMushrooms, CriminiMushrooms, ShiitakeMustard GreensMustard SeedsNavy BeansOatsOlive OilOlivesOnionsOrangesOreganoPapayaParsleyPeanutsPearPeppermintPineapplePinto BeansPlumPotatoesPumpkin SeedsQuinoaRaisinsRaspberriesRomaine LettuceRosemaryRyeSageSalmonSardinesScallopsSea VegetablesSesame SeedsShrimpSoy SauceSoybeansSpinachStrawberriesSummer SquashSunflower SeedsSweet PotatoSwiss ChardTempehThymeTofuTomatoesTunaTurkeyTurmericTurnip GreensWalnutsWatermelonWheatWinter SquashYogurt Foods to exclude (all): NoneAlmondsAppleApricotAsparagusAvocadoBananaBarleyBasilBeefBeet GreensBeetsBell PeppersBlack BeansBlack PepperBlueberriesBok ChoyBroccoliBrown RiceBrussels SproutsBuckwheatCabbageCantaloupeCarrotsCashewsCauliflowerCeleryCheeseChickenChili PeppersCilantroCinnamonClovesCodCollard GreensCornCow's milkCranberriesCucumberCuminDillDried PeasEggplantEggsFennelFigsFlaxseedsGarbanzo BeansGarlicGingerGrapefruitGrapesGreen BeansGreen PeasKaleKidney BeansKiwifruitLambLeeksLemons and LimesLentilsLima BeansMilletMisoMushrooms, CriminiMushrooms, ShiitakeMustard GreensMustard SeedsNavy BeansOatsOlive OilOlivesOnionsOrangesOreganoPapayaParsleyPeanutsPearPeppermintPineapplePinto BeansPlumPotatoesPumpkin SeedsQuinoaRaisinsRaspberriesRomaine LettuceRosemaryRyeSageSalmonSardinesScallopsSea VegetablesSesame SeedsShrimpSoy SauceSoybeansSpinachStrawberriesSummer SquashSunflower SeedsSweet PotatoSwiss ChardTempehThymeTofuTomatoesTunaTurkeyTurmericTurnip GreensWalnutsWatermelonWheatWinter SquashYogurt Nutrients to require (one): Nonebiotincalciumcholinechromiumcopperdietary fiberfolateiodineironmagnesiummanganesemolybdenumomega 3 fatty acidsphosphoruspotassiumproteinseleniumsodiumvitamin Avitamin B1 (thiamin)vitamin B12 (cobalamine)vitamin B2 (riboflavin)vitamin B3 (niacin)vitamin B5 (pantothenic acid)vitamin B6 (pyridoxine)vitamin Cvitamin Dvitamin Evitamin Kzinc Submit Over 100 Quick and Easy Recipes Breakfast Salad Entrees Soups Fish Chicken and Turkey Lean Meat Vegetarian Entrees Side Salad/Dressings Side Vegetables Desserts Breakfast Poached Egg over Spinach and Mushroom Poached Egg over Spinach topped with sunflower seeds 10-Minute Energizing Oatmeal 10-Minute Huevos Rancheros Any Time Frittata Breakfast Bagel Granola with Fresh Fruit Healthy Breakfast Frittata Healthy Lifestyle Tea High Energy Breakfast Shake High Fiber Cereal Italian Tofu Frittata Mushroom, Tomato, Basil Frittata Perfect Oatmeal Poached Egg over Mediterranean Kale Poached Eggs Over Collard Greens & Shiitake Mushrooms Poached Eggs Over Sautéed Greens Poached Eggs over Spinach Poached Eggs over Spinach & Mushrooms Poached Eggs Over Spinach and Mushrooms 2 Poached Huevos Rancheros Strawberry Smoothie Swiss Breakfast WHFoods Menu: Poached Huevos Rancheros with Collard Greens and Pumpkin Seeds WHFoods Menu: Rousing Raspberry Smoothie WHFoods Menu: Energizing Blueberry Smoothie WHFoods Menu: Energizing Oatmeal WHFoods Menu: Quinoa Power Breakfast WHFoods Menu: Quinoa Power Breakfast WHFoods Menu: Satisfying Strawberry Smoothie Yogurt with Fruit Salad Entrees Spicy Mediterranean Salad 10-Minute Fruit & Cheese Salad 15-Minute Black Bean Salad 15-Minute Greek Garbanzo Bean Salad 15-Minute Halibut Salad 15-Minute Shrimp and Avocado Salad 15-Minute Turkey Chef's Salad 5-Minute Greek Garbanzo Bean Salad Arugula Salad with Walnut Croutons (2) Asian Chicken Salad Broiled Salmon Salad Chinese Chicken Cabbage Salad Crispy Turkey Salad Curry Chef's Salad Dulse Cucumber Salad Dulse Cucumber Salad Garlic Shrimp Salad Greek Salad Ground Lamb Salad Healthy Caesar Salad Healthy Chef's Salad with Walnuts and French Dressing Healthy Chicken Caesar Salad Healthy Turkey Salad Healthy Veggie Salad Kidney Bean Salad with Mediterranean Dressing Lentil Salad Marinated Bean Salad Mediterranean Baby Spinach Salad Mediterranean Pasta Salad Mediterranean Tabouli Salad Mediterranean-Style Salad Mexican Cheese Salad Salad Nicoise Salmon, Cucumber, Dill Salad Seared Tuna Salad Shrimp Salad South of the Border Salad Soy Bean and Fennel Salad Tuna Salad Surprise Tuna Salad Surprise without mayo Warm Spinach Salad with Tuna WHFoods Menu: Chopped Chicken and Avocado Salad with Chili Garlic Dressing WHFoods Menu: Crunchy Chinese Chicken Salad WHFoods Menu: Curried Turkey Salad WHFoods Menu: Mediterranean Lentil Salad WHFoods Menu: Quinoa Salad WHFoods Menu: Quinoa, Kale and Herb Salad WHFoods Menu: Caesar Salad with Navy Beans WHFoods Menu: Omega-3 Rich Salmon and Avocado Salad WHFoods Menu: Tuna Crunch Salad with Dijon Dill Dressing Soups 5 Spice Onion Soup Barley Mushroom Soup Cajun Kidney Bean Chili Carrot Coconut Soup Golden Squash Soup Italian Navy Bean Soup with Rosemary Minestrone Surprise Oyster and Clam Chowder Red Kidney Bean Soup with Lime Yogurt Seafood Gazpacho Shiitake Mushroom Seaweed Soup Spicy Cabbage Soup Spicy Posole Soup Super Energy Kale Soup Turkey and Vegetable Chili Verde WHFoods Menu: Miso Soup with Dulse (sea vegetable) Zesty Mexican Soup Fish 10-Minute Seared Tuna 15-Minute Asian Tuna 15-Minute Cod with Avocado Salsa 15-Minute Maui-Style Cod 15-Minute Salmon with Mint Salsa 15-Minute Salmon with Mustard, Dill Sauce 15-Minute Salmon with Tomato Salsa 15-Minute Sautéed Fennel Salmon 15-Minute Seared Tuna with Sage 15-Minute Steamed Cod with Bok Choy 3-Minute Scallops 5 Spice Salmon 5-Minute "Quick Broiled" Salmon 5-Minute Boiled Large Shrimp Baked Halibut with Herbs Baked Salmon & Walnut Patties With Red Bell Pepper Sauce Braised Cod with Celery Braised Salmon with Leeks Halibut with Ginger and Scallions Lemon Fish with Puree of Sweet Peas Mediterranean Cod with Tomatoes Miso Salmon Pasta with Clams Peanut Shrimp Poached Cod with Fennel and Cauliflower Poached Fish with Napa Cabbage Quick Broiled Halibut Quick Broiled Salmon with Ginger Mint Salsa Salmon in Citrus Sauce Salmon with Cucumber Chili Salad Salmon with Dill Sauce Salmon with Maple Dijon Glaze Salmon with Mustard Salmon with Mustard and Ginger Southwestern Cod Sauté Southwestern Salmon & Black Beans Spicy Asian Shrimp Steamed Salmon and Asparagus with Mustard Dill Sauce Sweet N' Sour Cod with Cabbage and Broccoli Thai-Style Cod with Seaweed WHFoods Menu: Poached Cod with Cherry Tomatoes and Artichokes WHFoods Menu: Quick Broiled Salmon with Yogurt Dill Sauce WHFoods Menu: Seafood Asparagus with Garlic Mirin Sauce WHFoods Menu: Mediterranean Cod with Heirloom Tomatoes WHFoods Menu: Seafood Asparagus Stir-Fry with Garlic Mirin Sauce WHFoods Menu: Turmeric Glazed Salmon Chicken and Turkey Fresh Herbed Chicken Breasts 15-Minute Broiled Chicken Salad 15-Minute Healthy Sautéed Chicken & Asparagus 15-Minute Healthy Sautéed Chicken & Bok Choy 15-Minute Sautéed Chicken Breasts with Mustard and Tarragon 5-Spice Chicken in a Bowl 7-Minute Quick Broiled Chicken Asian Chicken with Ginger and Bok Choy Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard Curried Chicken Over Spinach Healthy Sautéed Red Cabbage with Baked Chicken Breast Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs Quick Broiled Chicken Breast with Honey-Mustard Sauce Roast Turkey Breast with Chipotle Chili Sauce Sesame Braised Chicken & Cabbage WHFoods Menu: Easy Thai Chicken Curry WHFoods Menu: Shiitake Sesame Chicken Rice Bowl Lean Meat 10-Minute Rosemary Lamb Chops Indian Style Lamb with Sweet Potatoes Roast Leg of Lamb Rosemary "Quick Broiled" Lamb Vegetarian Entrees 15-Minute Healthy Sautéed Asparagus and Tofu 7-Minute "Quick Steamed" Butternut Squash Asian-Flavored Broccoli with Tofu Black Bean Burrito, Indian Style Black Bean Chili Braised Kidney Beans & Sweet Potato Curried Lentils Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes Fettuccini with Spinach Pesto Healthy Caesar Salad for Smart Menu Indian-Style Lentils Mediterranean Lentil Salad Miso Healthy Sauté Moroccan Eggplant with Garbanzo Beans Polenta, Onion and Gorgonzola Pizza Primavera Verde Quick Black Bean Chili Spicy Black Bean Burrito Spicy Healthy Sautéed Tofu Spicy Vegetable Tart Steamed Butternut Squash with Almond Sauce Tan Tan Noodles Vegetarian Healthy Sauté Warm Quinoa Salad WHFoods Menu: Black Bean Soft Shell Tacos or Burrito WHFoods Menu: Spicy Black Bean Burrito Side Salad/Dressings 10-Minute Homemade Tomato Sauce 5-Minute Cold Cucumber Salad 1 5-Minute Cold Cucumber Salad 2 Arugula Salad with Walnut Croutons Asparagus Salad Blue Cheese Dressing Cilantro Pesto with Pumpkin Seeds Cranberry Sauce Creamy Romaine Salad Cucumber Seaweed Salad Dijon Flaxseed Dressing Figs, Walnuts and Spinach Salad Fresh Tomato Salsa Fruit Salad with Papaya Seed Dressing Ginger Papaya Salsa Grape and Arugula Salad Grape and Melon Salad Grapefruit Arugula Salad Great Antipasto Salad Holiday Cranberry Relish Kiwi Salad Mediterranean Dressing Mediterranean Dressing 2 Mediterranean Tomato Salad Minted Garbanzo Bean Salad Napa Cabbage Salad Olive Tapenade Pineapple Salad with Ginger Syrup Romaine & Avocado Salad Spicy Mediterranean Dressing Super Carrot Raisin Salad Tomato Dandelion Salad Vegetable Appetizer 1 Vegetable Appetizer 2 Vegetable Appetizer 3 Vegetable Appetizer 4 WHFoods Menu: Greek Yogurt Dip WHFoods Menu: Fresh Tomato Salsa WHFoods Menu: Greek Hummus with Crudités WHFoods Menu: Mediterranean Dressing Side Vegetables 7-Minute "Quick Steamed" Sweet Potatoes 7-Minute Healthy Sautéed Crimini Mushrooms 1-Minute "Quick Boiled" Spinach 15-Minute "Quick Steamed" Beets 15-Minute Beets 3-Minute "Healthy Sautéed" Asparagus 3-Minute "Healthy Sautéed" Green Peas 3-Minute "Healthy Sautéed" Zucchini 3-Minute "Quick Boiled" Swiss Chard 3-Minute Avocado Dip 3-Minute Bok Choy 4-Minute "Quick Steamed" Broccoli 4-Minute Broccoli with Feta Cheese and Kalamata Olives 5-Minute "Quick Steamed" Brussels Sprouts 5-Minute "Quick Steamed" Carrots 5-Minute "Quick Steamed" Collard Greens 5-Minute "Quick Steamed" Corn 5-Minute "Quick Steamed" Kale 5-Minute Black Beans— No Cooking 5-Minute Collard Greens with Sunflower Seeds 5-Minute Healthy Sautéed Asparagus 5-Minute Healthy Sautéed Red Cabbage 5-Minute Healthy Sautéed Summer Squash 5-Minute Kale 5-Minute Kale with Sea Vegetables 7-Minute "Healthy Sautéed" Shiitake Mushrooms 7-Minute "Quick Steamed" Green Beans 7-Minute "Quick Steamed" Sweet Potatoes 7-Minute Healthy Sautéed Onions 7-Minute Healthy Sautéed Red Bell Peppers Asian Mushroom Sauté Asian Sautéed Cauliflower Baked Potato with Rosemary, Mushroom Sauce Beets with Fennel Yogurt Sauce Calabacitas (Mexican-flavored vegetable side dish) Carrot Cashew Paté Carrots with Honey Mustard Sauce Crimini Mushroom Sauté Fennel Green Beans Fiesta Brown Rice Salad Garlic Dip Gingered Cabbage Golden Spinach and Sweet Potato Healthy Sauté Healthy Creamed Corn Healthy Mashed Sweet Potatoes Kale with Hijiki Mediterranean Lima Beans Mediterranean Pinto Beans Minted Carrots with Pumpkin Seeds Minted Green Peas & Carrots Pinto Beans with Collard Greens Pureed Lima Beans with Rosemary Tomato Broth Pureed Navy Beans Pureed Sweet Peas Quick Steamed Broccoli with Chili Sauce Roasted Beets Sautéed Greens Sautéed Mushrooms with Green Peas Sautéed Vegetables with Cashews Seaweed Rice Smashed Potatoes with Garlic Steamed Butternut Squash with Red Chili Sauce Steamed Herbed Potatoes Steamed Mexican Corn on the Cob Steamed Vegetable Medley Sweet Potatoes with Ginger and Cinnamon Tahini and Crudités Appetizer Warm Asparagus Salad WHFoods Menu: 5-Minute Vegetables WHFoods Menu: Asian-Style Broccoli WHFoods Menu: Greek Broccoli with Feta Cheese and Kalamata Olives WHFoods Menu: Healthy Sautéed Cauliflower with Turmeric WHFoods Menu: Mediterranean Collard Greens WHFoods Menu: Mediterranean Swiss Chard WHFoods Menu: Tuscan Vegetables WHFoods Menu: Vegetables with Dijon Dill Dressing Wild Rice Pilaf Desserts 10-Minute Apple Sundae 10-Minute Apricot Bars 10-Minute Fig and Fresh Apple Cobbler 10-Minute Fresh Berry Dessert with Yogurt and Chocolate 10-Minute Kiwi Mandala 10-Minute Orange Treat 10-Minute Peanut Bars 10-Minute Strawberries with Chocolate Créme 15-Minute Dark Chocolate Truffles 5- Minute Blueberries with Yogurt 5-Minute Fresh Plums in Sweet Sauce 5-Minute Ginger Pineapple 5-Minute Grapes in Honey-Lemon Sauce 5-Minute Raspberry Almond Parfait 5-Minute Watermelon Frappe Apple Treats Banana Colada Berries with Chocolate Sauce Blackberry Tart Blueberries with Cashew Sauce Blueberry Parfait Blueberry Peach Crisp Blueberry Trifle Cantaloupe with Lime and Mint Cranberry and Fresh Pear Cobbler Fresh Figs with Orange, Ginger Sauce Fresh Peaches with Blueberries & Yogurt Ginger Yogurt with Fruit Grapefruit Sunrise No-Bake Apple Walnut Tart Orange and Coconut Treat Orange, Pineapple, Papaya Salad Papaya with Lime Sesame Bar Tropical Banana Treat Meatless Recipes Here is a list of over 200 meatless recipes for you: Breakfast 10-Minute Energizing Oatmeal 10-Minute Huevos Rancheros Any Time Frittata Breakfast Bagel Granola with Fresh Fruit Healthy Lifestyle Tea High Energy Breakfast Shake Italian Tofu Frittata Mushroom, Tomato, Basil Frittata Perfect Oatmeal Poached Eggs Over Collard Greens & Shiitake Mushrooms Poached Eggs Over Sautéed Greens Poached Eggs over Spinach Poached Eggs over Spinach & Mushrooms Poached Eggs Over Spinach and Mushrooms 2 Poached Huevos Rancheros Strawberry Smoothie Swiss Breakfast WHFoods Menu: Quinoa Power Breakfast Yogurt with Fruit Salad Entrees 10-Minute Fruit & Cheese Salad 15-Minute Black Bean Salad 15-Minute Greek Garbanzo Bean Salad 5-Minute Greek Garbanzo Bean Salad Dulse Cucumber Salad Dulse Cucumber Salad Greek Salad Healthy Caesar Salad Healthy Veggie Salad Kidney Bean Salad with Mediterranean Dressing Lentil Salad Marinated Bean Salad Mediterranean Baby Spinach Salad Mediterranean Pasta Salad Mediterranean Tabouli Salad Mediterranean-Style Salad Mexican Cheese Salad Soy Bean and Fennel Salad WHFoods Menu: Mediterranean Lentil Salad WHFoods Menu: Caesar Salad with Navy Beans WHFoods Menu: Omega-3 Rich Salmon and Avocado Salad Soups 5 Spice Onion Soup Barley Mushroom Soup Cajun Kidney Bean Chili Carrot Coconut Soup Golden Squash Soup Italian Navy Bean Soup with Rosemary Minestrone Surprise Red Kidney Bean Soup with Lime Yogurt Shiitake Mushroom Seaweed Soup Spicy Cabbage Soup Spicy Posole Soup Super Energy Kale Soup WHFoods Menu: Miso Soup with Dulse (sea vegetable) Zesty Mexican Soup Vegetarian Entrees 15-Minute Healthy Sautéed Asparagus and Tofu Asian-Flavored Broccoli with Tofu Black Bean Burrito, Indian Style Black Bean Chili Braised Kidney Beans & Sweet Potato Curried Lentils Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes Fettuccini with Spinach Pesto Healthy Caesar Salad for Smart Menu Indian-Style Lentils Mediterranean Lentil Salad Miso Healthy Sauté Moroccan Eggplant with Garbanzo Beans Polenta, Onion and Gorgonzola Pizza Primavera Verde Quick Black Bean Chili Spicy Black Bean Burrito Spicy Healthy Sautéed Tofu Steamed Butternut Squash with Almond Sauce Tan Tan Noodles Vegetarian Healthy Sauté Warm Quinoa Salad Side Salad/Dressings 5-Minute Cold Cucumber Salad 1 5-Minute Cold Cucumber Salad 2 Arugula Salad with Walnut Croutons Asparagus Salad Blue Cheese Dressing Cilantro Pesto with Pumpkin Seeds Cranberry Sauce Creamy Romaine Salad Cucumber Seaweed Salad Dijon Flaxseed Dressing Figs, Walnuts and Spinach Salad Fresh Tomato Salsa Fruit Salad with Papaya Seed Dressing Ginger Papaya Salsa Grape and Arugula Salad Grape and Melon Salad Grapefruit Arugula Salad Great Antipasto Salad Holiday Cranberry Relish Kiwi Salad Mediterranean Dressing Mediterranean Dressing 2 Mediterranean Tomato Salad Minted Garbanzo Bean Salad Napa Cabbage Salad Olive Tapenade Pineapple Salad with Ginger Syrup Romaine & Avocado Salad Super Carrot Raisin Salad Tomato Dandelion Salad Vegetable Appetizer 1 Vegetable Appetizer 2 Vegetable Appetizer 3 Vegetable Appetizer 4 WHFoods Menu: Greek Hummus with Crudités Side Vegetables 7-Minute Healthy Sautéed Crimini Mushrooms 1-Minute "Quick Boiled" Spinach 15-Minute "Quick Steamed" Beets 15-Minute Beets 3-Minute "Healthy Sautéed" Asparagus 3-Minute "Healthy Sautéed" Green Peas 3-Minute "Healthy Sautéed" Zucchini 3-Minute "Quick Boiled" Swiss Chard 3-Minute Avocado Dip 3-Minute Bok Choy 4-Minute "Quick Steamed" Broccoli 4-Minute Broccoli with Feta Cheese and Kalamata Olives 5-Minute "Quick Steamed" Brussels Sprouts 5-Minute "Quick Steamed" Carrots 5-Minute "Quick Steamed" Collard Greens 5-Minute "Quick Steamed" Corn 5-Minute "Quick Steamed" Kale 5-Minute Black Beans— No Cooking 5-Minute Collard Greens with Sunflower Seeds 5-Minute Healthy Sautéed Asparagus 5-Minute Healthy Sautéed Red Cabbage 5-Minute Healthy Sautéed Summer Squash 5-Minute Kale 5-Minute Kale with Sea Vegetables 7-Minute "Healthy Sautéed" Shiitake Mushrooms 7-Minute "Quick Steamed" Green Beans 7-Minute "Quick Steamed" Sweet Potatoes 7-Minute Healthy Sautéed Onions 7-Minute Healthy Sautéed Red Bell Peppers Asian Mushroom Sauté Asian Sautéed Cauliflower Baked Potato with Rosemary, Mushroom Sauce Beets with Fennel Yogurt Sauce Calabacitas (Mexican-flavored vegetable side dish) Carrot Cashew Paté Carrots with Honey Mustard Sauce Crimini Mushroom Sauté Fennel Green Beans Fiesta Brown Rice Salad Garlic Dip Gingered Cabbage Golden Spinach and Sweet Potato Healthy Sauté Healthy Creamed Corn Healthy Mashed Sweet Potatoes Kale with Hijiki Mediterranean Lima Beans Mediterranean Pinto Beans Minted Carrots with Pumpkin Seeds Minted Green Peas & Carrots Pinto Beans with Collard Greens Pureed Lima Beans with Rosemary Tomato Broth Pureed Navy Beans Pureed Sweet Peas Roasted Beets Sautéed Greens Sautéed Mushrooms with Green Peas Sautéed Vegetables with Cashews Seaweed Rice Steamed Butternut Squash with Red Chili Sauce Steamed Herbed Potatoes Steamed Mexican Corn on the Cob Steamed Vegetable Medley Sweet Potatoes with Ginger and Cinnamon Tahini and Crudités Appetizer Warm Asparagus Salad WHFoods Menu: Greek Broccoli with Feta Cheese and Kalamata Olives WHFoods Menu: Healthy Sautéed Cauliflower with Turmeric WHFoods Menu: Mediterranean Swiss Chard Wild Rice Pilaf Desserts 10-Minute Apple Sundae 10-Minute Apricot Bars 10-Minute Fig and Fresh Apple Cobbler 10-Minute Fresh Berry Dessert with Yogurt and Chocolate 10-Minute Kiwi Mandala 10-Minute Orange Treat 10-Minute Peanut Bars 10-Minute Strawberries with Chocolate Créme 15-Minute Dark Chocolate Truffles 5- Minute Blueberries with Yogurt 5-Minute Fresh Plums in Sweet Sauce 5-Minute Ginger Pineapple 5-Minute Grapes in Honey-Lemon Sauce 5-Minute Raspberry Almond Parfait 5-Minute Watermelon Frappe Apple Treats Banana Colada Berries with Chocolate Sauce Blackberry Tart Blueberries with Cashew Sauce Blueberry Parfait Blueberry Peach Crisp Blueberry Trifle Cranberry and Fresh Pear Cobbler Fresh Figs with Orange, Ginger Sauce Fresh Peaches with Blueberries & Yogurt Ginger Yogurt with Fruit Grapefruit Sunrise No-Bake Apple Walnut Tart Orange and Coconut Treat Orange, Pineapple, Papaya Salad Papaya with Lime Tropical Banana Treat